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Weight loss diet of Demis Roussos

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Intensive weight loss Breakfast - fresh grapefruit juice or an egg; You can replace your coffee with tea from plants (brier) or very weak coffee (if you can not give up on it, can be sweetened with sugar substitute; Morning snack - raw celery (leaves); - Cheese or low fat yogurt Lunch: - green salads and vegetables as you want, raw or cooked in steam without salt (broccoli, spinach, courgettes, asparagus, green beans, celery, cucumber, Brussels sprouts, leeks, etc..) Cooked with lemon juice or sauce vinegreta dietary. in the evening of snack (if you are hungry) - raw celery (leaves); - Cheese or low fat yogurt Dinner: chicken over white or cat you want (without skin), to grill, smoldering, boiled in steam, no salt; -with many proteins sauce (white sauce with cheese or yogurt) At bedtime: 4 times / week, a glass of skimmed milk; - Every night a calming tea plant. When the weight loss start or if you have only lost a few pounds of type: - Fruit for breakfast or afternoon, but had separat...
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Zen diet (Macrobiotic diet for weight loss)

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Zen diet (Macrobiotic diet for weight loss) Macrobiotic diets Schemes which are food are based on a spiritual approach to life, completely different from the current quasi-Western. Not recommended, they can be followed only with extreme precaution. Zen diet Name of diet is linked to Buddhist monks, whose basic food is rice, accompanied by a few greens and fruits. Following such a scheme requires effort of will. The 3 basic elements: rice, chicory (salad), March Duration: 2 weeks Pounds lost: 4 in a week Forbidden: people with deficiency of sodium and low voltage Structure (two weeks) You can only eat greens, some fruits (citrus, apple and strawberry) and the rice. For rice condiments can use herbs, pepper. Each mouthful should be chewed by 50-100 times! As recommended drink Chinese tea. Advantages: Ensure a decrease in weight in record time. Drawbacks: It is very monotonous and difficult to follow. In any case, should not be extended over the period indicated.
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A very efficient weight loss diet

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Diets depurative goal is to help the body to eliminate toxins and to regenerate, helping, of course, and lower weight. They are especially recommended by doctors naturalist. Optimum periods for the following are spring and autumn. As a show name, a diet based on this form grapes consumed in the quantity desired, for a week. (In general, eat between 2 and 4 kg per day.) May be repeated every 4 or 5 months. The two basic elements: the soup of greens and grapes Duration: 1 week Pounds lost: From 2 to 2.5 Kg Contraindications: Not recommended for people with diabetes Structure The three main meals of the day (whose range can be restricted between mid morning and the amnezic) is eating grapes (all with skin and pips). Several times a day, can consume one portion of soup greens / vegetables without salt. You can also drink the herbal infusion in the quantity desired. Advantages No feeling of tiredness or starving. Inconvenience Part of the weight lost is the water is removed by water, not fa...
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Diet with grapefruit

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Diet with grapefruit Launched in the early 70s, this scheme is based on the consumption of grapefruit and pineapple, alternated with other food. The 2 basic elements: pineapple, grapefruit Duration: 1 week Pounds lost: 2-3 Contraindications: for people with urinary tract infections and those with diabetes Structure • For three days, one can only consume grapefruit or pineapple - juice or fruit itself. • In the other four days, allowing a varied diet that includes meat, eggs, fish and salads, cooked with very little oil, grapefruit (or pineapple) as dessert. • The: sugar, alcohol and other liquid intake with calories. Advantages It is a diet rich in vitamin C, suitable for those "picky". Inconvenience May not extend more than seven days, as these ensure that a few calories. Because during his eliminate a lot of water, lost kilograms recovered easily.
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Weight loss diet with 1,500 calories

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Diet of 1,500 calories Category is part of energy-restricted diets. They are based on limiting calories consumed. Are those "traditional" followed for weight loss, being the most healthy. It precursor all diets, designed to burn fat reserves and adjust the daily intake of calories depending on consumption. An adult needs 2500 to 3000 calories per day. Under this value, body weight decreases. - The five basic elements: spinach, bread, apples, fish, milk. - Duration: from one month to four months. - Pounds lost: in the first month - five. Then kilograms lose more slowly. - (Cons) Indications: Recommended to any healthy person. Structure Breakfast: a glass of semi skimmed milk or a slice of toast with butter or margarine or a glass of skimmed milk, two or three tablespoons of cereal Lunch: 250 grams market gardening cooked (or raw) in the form of salad mixed with a spoon of oil, meat - chicken or over (up to 100 grams) - boiled or roast, a slice of whole bread Snack of the after...
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Banting combined with exercise and massage

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Banting combined with exercise and massage A bike never hurts Come spring, change our disposal, and wardrobe change and want to show and how we feel better. Some buy their bike and take advantage of every weekend to make moving outdoors, others prefer to go to the aerobic room several times a week to keep or cure of weak to regain their figure. What many ignore or do not know, simply, is that exercise or diet food could become more effective if you are accompanied by massage. Moreover, not a few times I have met say that advice is more effective to combine banting with sauna or massage to get a better muscle tone and an outfit enviable. How helpful is the massage The massage is often used by athletes in recovery straps and is recommended to anyone, especially if combined with exercise. If besides the exercises you'll use and faces a rubber, you will discover that muscles become more flexible and stronger without being tense all the time without feeling or tension in muscles that I ...
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Banting fruits and milk diet

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Banting fruit and milk It eats only one type of fruit and a milk product throughout the day. Combinations most frequently encountered are banana and milk or cheese and grapefruit. It can take only a few days (maximum - one week). The 3 basic elements: milk, bananas and grapefruit Duration: 3-7 days Pounds lost: 3 in 3 days Contraindications: is forbidden to people with liver and kidney Structure Diet of bananas and milk Take three meals a day, each composed of a cup (0.25 l) with skimmed milk or tea, unsweetened, and two bananas (which can be consumed as is, mixed with milk or baked in the shell in the oven). Grapefruit diet and cheese Take all three meals daily, consisting of a grapefruit cut in half and mixed with 100 grams of cheese skimmed. In both cases, you may drink water and tea in the quantity desired. Milk or cheese can be substituted with skimmed yogurt, which ensure better digestion. Advantages You can follow this system quite easily and almost anywhere you are. No feeling ...
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