Michel Montignac - I eat so I loose weight

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Michel Montignac - I eat so I loose weight

It is almost a commonplace to say that living in a civilization of contradictions.
Every day the man shows his genius in science and we are convinced that this genius - if he is, has no limit, in so far and has shown strength over several decades.
But this scientific flatterer evolution does not occur in a uniform manner, because there are many areas where human mentality opposes any form of progress, or - and worse - sometimes has the tendency to regress.

Nutrition is unfortunately one of these subjects left behind, where reigns a total anarchy. Consider that each has the right to say something and everybody is saying what put to give God.

And so things will stay as long as the problem will be open, and the final solution will not be accepted by all.
The truth about nutrition is still unknown, but it remains the privilege of some scientists and members of the highly specialized medical corps. Scientific truth is hidden - in routine and ultra-conservatism - the most of the pseudo-professionals diet.

It's hard to accept this reality because it is based on four criteria that preclude traditional beliefs and impair the right of the inherited ideas and practice arising from them. These four criteria are:

1 - Theory of calories is false. This is a hypothesis without scientific foundation, illusory to the extent that the adoption of diets always lead to failure.

2 - Bad food habits and, in particular, excessive refining of foods, and their questionable nature, are at the origin of our contemporaries disorder metabolism. Therefore you must learn to choose well on carbohydrates.

3 - It is very important to distinguish fat from fat benefactress harmful, choosing the ones best.

4 - We must nutrition enriched with fibers that contain mainly fruit, green vegetables, dried vegetables and whole cakes.

"Secrets nutrition" is, somehow, the truth in this matter, what the essential need to know about a subject whose importance is greater than we imagine. Because these Secrecy concern not only those who want to weaken or stabilize his weight - without the constraints and deprivation - but also those who want to find the vitality and physical and intellectual best.

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