Weight loss diet of Demis Roussos
Intensive weight loss Breakfast - fresh grapefruit juice or an egg; You can replace your coffee with tea from plants (brier) or very weak coffee (if you can not give up on it, can be sweetened with sugar substitute; Morning snack - raw celery (leaves); - Cheese or low fat yogurt Lunch: - green salads and vegetables as you want, raw or cooked in steam without salt (broccoli, spinach, courgettes, asparagus, green beans, celery, cucumber, Brussels sprouts, leeks, etc..) Cooked with lemon juice or sauce vinegreta dietary. in the evening of snack (if you are hungry) - raw celery (leaves); - Cheese or low fat yogurt Dinner: chicken over white or cat you want (without skin), to grill, smoldering, boiled in steam, no salt; -with many proteins sauce (white sauce with cheese or yogurt) At bedtime: 4 times / week, a glass of skimmed milk; - Every night a calming tea plant. When the weight loss start or if you have only lost a few pounds of type: - Fruit for breakfast or afternoon, but had separat...