Weight loss diet with 1,500 calories

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Diet of 1,500 calories

Category is part of energy-restricted diets. They are based on limiting calories consumed. Are those "traditional" followed for weight loss, being the most healthy.

It precursor all diets, designed to burn fat reserves and adjust the daily intake of calories depending on consumption. An adult needs 2500 to 3000 calories per day. Under this value, body weight decreases.

- The five basic elements: spinach, bread, apples, fish, milk.
- Duration: from one month to four months.
- Pounds lost: in the first month - five. Then kilograms lose more slowly.
- (Cons) Indications: Recommended to any healthy person.

Structure

Breakfast: a glass of semi skimmed milk or a slice of toast with butter or margarine or a glass of skimmed milk, two or three tablespoons of cereal

Lunch: 250 grams market gardening cooked (or raw) in the form of salad mixed with a spoon of oil, meat - chicken or over (up to 100 grams) - boiled or roast, a slice of whole bread

Snack of the afternoon: tea without sugar, a slice of fresh cheese or yogurt

Dinner: omelet from an egg, 150 g of ham or fish, lettuce between meals can consume a fruit (an apple).

Advantages

It is one of the diets that contain all the nutritional elements necessary and sufficient for a fiber crop for normal digestion. It may extend over several months, without the body to suffer, but always under medical control. Guarantee maintenance of weight, even if they continue with normal diet (but balanced!).

Inconvenience

Starting the second month, weight loss is slower, because the body will adapt a little bit less energy consumption in calories received every day.

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