Weight Loss Diets For Women

Zen diet (Macrobiotic diet for weight loss) Macrobiotic diets Schemes which are food are based on a spiritual approach to life, completely different from the current quasi-Western. Not recommended, they can be followed only with extreme precaution. Zen diet Name of diet is linked to Buddhist monks, whose basic food is rice, accompanied by a few greens and fruits. Following such a scheme requires effort of will. The 3 basic elements: rice, chicory (salad), March Duration: 2 weeks Pounds lost: 4 in a week Forbidden: people with deficiency of sodium and low voltage Structure (two weeks) You can only eat greens, some fruits (citrus, apple and strawberry) and the rice. For rice condiments can use herbs, pepper. Each mouthful should be chewed by 50-100 times! As recommended drink Chinese tea. Advantages: Ensure a decrease in weight in record time. Drawbacks: It is very monotonous and difficult to follow. In any case, should not be extended over the period indicated.

Hot water and hot milk Diet propose that vo are included among those who will help you lose weight but to maintain the intake of vitamins and calcium. Method: Monday, Tuesday and Wednesday, morning till evening, drink in 3 of 3 or 4 in 4 hours by a cup of unsweetened tea and how it can be hot, then drink a cup of milk at room temperature . Evening (before 20 hours), it eats 100 g lean roast plus a salad of raw vegetables or vegetables cooked in steam. Any other food is excluded. In the rest of the week is eating normally. Open 1-1,5 kg per week. Good luck!

Simple weight loss diet Food during your days: - 200g milk (except for butter and cream) - 200g vegetables - 200g fruit - 200 g chicken or fish (boiled or grilled) and polenta (how you). Also, at least 2 liters of tea or water daily. It is not a diet "miracle", but in a month it weakens between 7 and 10 kg. (Depends on the body).

Dissociated diet for weight loss - 4 kg in 7 days Dissociated diet 4kg in 7 days. To be strictly followed. A fast and safe weight loss diet. day 1: a minimum of 2 liters of water paid and tea (excluding juice, mineral water) Day 2: boiled rice with vegetables (without salt, oil or other ones) Day 3: spaghetti with ketch-up (without oil, salt or other ones) Day 4: maximum 2 kg apples (not sweet) Day 5: cooked vegetables (excluding potatoes) Day 6: Maximum 1 / 2 kg boiled potatoes (no salt, oil, yogurt or other ones) day 7: a chicken breast boiled

Dissociated diet for weigh loss - Classification of Food I think this chapter is only a little more complicated to read and more difficult to assimilate, or because of the technical work for which you will kindly forgive me. The remaining books will be read, if you will, as a novel. Down the entire exposure, I will mention the various categories of food. It is to know about what is otherwise a global understanding of risk method to escape. I tried to reduce the chapter to present the simplest expression of it. By this, I understand that not only contains the essential of what you must know. If, however, you start yawning and you will fall asleep after the tenth row, passing quickly to the summary chapter. But before addressing the method itself, will necessarily have to come back to it, or assimilating it can be compromised. Food is edible substances that contain a number of organic elements such as proteins, lipids, carbohydrates and mineral salts and vitamins. Also, they are composed...