Banting fruits and milk diet

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Banting fruit and milk

It eats only one type of fruit and a milk product throughout the day. Combinations most frequently encountered are banana and milk or cheese and grapefruit. It can take only a few days (maximum - one week).

The 3 basic elements:

milk, bananas and grapefruit

Duration: 3-7 days

Pounds lost: 3 in 3 days

Contraindications:

is forbidden to people with liver and kidney

Structure

Diet of bananas and milk

Take three meals a day, each composed of a cup (0.25 l) with skimmed milk or tea, unsweetened, and two bananas (which can be consumed as is, mixed with milk or baked in the shell in the oven).

Grapefruit diet and cheese

Take all three meals daily, consisting of a grapefruit cut in half and mixed with 100 grams of cheese skimmed. In both cases, you may drink water and tea in the quantity desired. Milk or cheese can be substituted with skimmed yogurt, which ensure better digestion.

Advantages

You can follow this system quite easily and almost anywhere you are. No feeling of hunger, sati is bananas. It is a diet inexpensive, ideal for vegetarians.

Inconvenience

Bring very few calories and the nutrients present minuses important (vitamins, proteins, etc.).. Therefore, this scheme can cause malnutrition if it followed a period longer than indicated.

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