Weight Loss Diets For Women

Zen diet (Macrobiotic diet for weight loss) Macrobiotic diets Schemes which are food are based on a spiritual approach to life, completely different from the current quasi-Western. Not recommended, they can be followed only with extreme precaution. Zen diet Name of diet is linked to Buddhist monks, whose basic food is rice, accompanied by a few greens and fruits. Following such a scheme requires effort of will. The 3 basic elements: rice, chicory (salad), March Duration: 2 weeks Pounds lost: 4 in a week Forbidden: people with deficiency of sodium and low voltage Structure (two weeks) You can only eat greens, some fruits (citrus, apple and strawberry) and the rice. For rice condiments can use herbs, pepper. Each mouthful should be chewed by 50-100 times! As recommended drink Chinese tea. Advantages: Ensure a decrease in weight in record time. Drawbacks: It is very monotonous and difficult to follow. In any case, should not be extended over the period indicated.

Simple weight loss diet Food during your days: - 200g milk (except for butter and cream) - 200g vegetables - 200g fruit - 200 g chicken or fish (boiled or grilled) and polenta (how you). Also, at least 2 liters of tea or water daily. It is not a diet "miracle", but in a month it weakens between 7 and 10 kg. (Depends on the body).