Weight loss diet with 1,500 calories
Diet of 1,500 calories Category is part of energy-restricted diets. They are based on limiting calories consumed. Are those "traditional" followed for weight loss, being the most healthy. It precursor all diets, designed to burn fat reserves and adjust the daily intake of calories depending on consumption. An adult needs 2500 to 3000 calories per day. Under this value, body weight decreases. - The five basic elements: spinach, bread, apples, fish, milk. - Duration: from one month to four months. - Pounds lost: in the first month - five. Then kilograms lose more slowly. - (Cons) Indications: Recommended to any healthy person. Structure Breakfast: a glass of semi skimmed milk or a slice of toast with butter or margarine or a glass of skimmed milk, two or three tablespoons of cereal Lunch: 250 grams market gardening cooked (or raw) in the form of salad mixed with a spoon of oil, meat - chicken or over (up to 100 grams) - boiled or roast, a slice of whole bread Snack of the after...