Weight Loss Diets For Women

Intensive weight loss Breakfast - fresh grapefruit juice or an egg; You can replace your coffee with tea from plants (brier) or very weak coffee (if you can not give up on it, can be sweetened with sugar substitute; Morning snack - raw celery (leaves); - Cheese or low fat yogurt Lunch: - green salads and vegetables as you want, raw or cooked in steam without salt (broccoli, spinach, courgettes, asparagus, green beans, celery, cucumber, Brussels sprouts, leeks, etc..) Cooked with lemon juice or sauce vinegreta dietary. in the evening of snack (if you are hungry) - raw celery (leaves); - Cheese or low fat yogurt Dinner: chicken over white or cat you want (without skin), to grill, smoldering, boiled in steam, no salt; -with many proteins sauce (white sauce with cheese or yogurt) At bedtime: 4 times / week, a glass of skimmed milk; - Every night a calming tea plant. When the weight loss start or if you have only lost a few pounds of type: - Fruit for breakfast or afternoon, but had separat...

Zen diet (Macrobiotic diet for weight loss) Macrobiotic diets Schemes which are food are based on a spiritual approach to life, completely different from the current quasi-Western. Not recommended, they can be followed only with extreme precaution. Zen diet Name of diet is linked to Buddhist monks, whose basic food is rice, accompanied by a few greens and fruits. Following such a scheme requires effort of will. The 3 basic elements: rice, chicory (salad), March Duration: 2 weeks Pounds lost: 4 in a week Forbidden: people with deficiency of sodium and low voltage Structure (two weeks) You can only eat greens, some fruits (citrus, apple and strawberry) and the rice. For rice condiments can use herbs, pepper. Each mouthful should be chewed by 50-100 times! As recommended drink Chinese tea. Advantages: Ensure a decrease in weight in record time. Drawbacks: It is very monotonous and difficult to follow. In any case, should not be extended over the period indicated.

Diets depurative goal is to help the body to eliminate toxins and to regenerate, helping, of course, and lower weight. They are especially recommended by doctors naturalist. Optimum periods for the following are spring and autumn. As a show name, a diet based on this form grapes consumed in the quantity desired, for a week. (In general, eat between 2 and 4 kg per day.) May be repeated every 4 or 5 months. The two basic elements: the soup of greens and grapes Duration: 1 week Pounds lost: From 2 to 2.5 Kg Contraindications: Not recommended for people with diabetes Structure The three main meals of the day (whose range can be restricted between mid morning and the amnezic) is eating grapes (all with skin and pips). Several times a day, can consume one portion of soup greens / vegetables without salt. You can also drink the herbal infusion in the quantity desired. Advantages No feeling of tiredness or starving. Inconvenience Part of the weight lost is the water is removed by water, not fa...

Diet with grapefruit Launched in the early 70s, this scheme is based on the consumption of grapefruit and pineapple, alternated with other food. The 2 basic elements: pineapple, grapefruit Duration: 1 week Pounds lost: 2-3 Contraindications: for people with urinary tract infections and those with diabetes Structure • For three days, one can only consume grapefruit or pineapple - juice or fruit itself. • In the other four days, allowing a varied diet that includes meat, eggs, fish and salads, cooked with very little oil, grapefruit (or pineapple) as dessert. • The: sugar, alcohol and other liquid intake with calories. Advantages It is a diet rich in vitamin C, suitable for those "picky". Inconvenience May not extend more than seven days, as these ensure that a few calories. Because during his eliminate a lot of water, lost kilograms recovered easily.

Diet of 1,500 calories Category is part of energy-restricted diets. They are based on limiting calories consumed. Are those "traditional" followed for weight loss, being the most healthy. It precursor all diets, designed to burn fat reserves and adjust the daily intake of calories depending on consumption. An adult needs 2500 to 3000 calories per day. Under this value, body weight decreases. - The five basic elements: spinach, bread, apples, fish, milk. - Duration: from one month to four months. - Pounds lost: in the first month - five. Then kilograms lose more slowly. - (Cons) Indications: Recommended to any healthy person. Structure Breakfast: a glass of semi skimmed milk or a slice of toast with butter or margarine or a glass of skimmed milk, two or three tablespoons of cereal Lunch: 250 grams market gardening cooked (or raw) in the form of salad mixed with a spoon of oil, meat - chicken or over (up to 100 grams) - boiled or roast, a slice of whole bread Snack of the after...

Banting combined with exercise and massage A bike never hurts Come spring, change our disposal, and wardrobe change and want to show and how we feel better. Some buy their bike and take advantage of every weekend to make moving outdoors, others prefer to go to the aerobic room several times a week to keep or cure of weak to regain their figure. What many ignore or do not know, simply, is that exercise or diet food could become more effective if you are accompanied by massage. Moreover, not a few times I have met say that advice is more effective to combine banting with sauna or massage to get a better muscle tone and an outfit enviable. How helpful is the massage The massage is often used by athletes in recovery straps and is recommended to anyone, especially if combined with exercise. If besides the exercises you'll use and faces a rubber, you will discover that muscles become more flexible and stronger without being tense all the time without feeling or tension in muscles that I ...

Banting fruit and milk It eats only one type of fruit and a milk product throughout the day. Combinations most frequently encountered are banana and milk or cheese and grapefruit. It can take only a few days (maximum - one week). The 3 basic elements: milk, bananas and grapefruit Duration: 3-7 days Pounds lost: 3 in 3 days Contraindications: is forbidden to people with liver and kidney Structure Diet of bananas and milk Take three meals a day, each composed of a cup (0.25 l) with skimmed milk or tea, unsweetened, and two bananas (which can be consumed as is, mixed with milk or baked in the shell in the oven). Grapefruit diet and cheese Take all three meals daily, consisting of a grapefruit cut in half and mixed with 100 grams of cheese skimmed. In both cases, you may drink water and tea in the quantity desired. Milk or cheese can be substituted with skimmed yogurt, which ensure better digestion. Advantages You can follow this system quite easily and almost anywhere you are. No feeling ...

Hot water and hot milk Diet propose that vo are included among those who will help you lose weight but to maintain the intake of vitamins and calcium. Method: Monday, Tuesday and Wednesday, morning till evening, drink in 3 of 3 or 4 in 4 hours by a cup of unsweetened tea and how it can be hot, then drink a cup of milk at room temperature . Evening (before 20 hours), it eats 100 g lean roast plus a salad of raw vegetables or vegetables cooked in steam. Any other food is excluded. In the rest of the week is eating normally. Open 1-1,5 kg per week. Good luck!

Simple weight loss diet Food during your days: - 200g milk (except for butter and cream) - 200g vegetables - 200g fruit - 200 g chicken or fish (boiled or grilled) and polenta (how you). Also, at least 2 liters of tea or water daily. It is not a diet "miracle", but in a month it weakens between 7 and 10 kg. (Depends on the body).

Dissociated diet for weight loss - 4 kg in 7 days Dissociated diet 4kg in 7 days. To be strictly followed. A fast and safe weight loss diet. day 1: a minimum of 2 liters of water paid and tea (excluding juice, mineral water) Day 2: boiled rice with vegetables (without salt, oil or other ones) Day 3: spaghetti with ketch-up (without oil, salt or other ones) Day 4: maximum 2 kg apples (not sweet) Day 5: cooked vegetables (excluding potatoes) Day 6: Maximum 1 / 2 kg boiled potatoes (no salt, oil, yogurt or other ones) day 7: a chicken breast boiled

Dissociated diet for weigh loss - Classification of Food I think this chapter is only a little more complicated to read and more difficult to assimilate, or because of the technical work for which you will kindly forgive me. The remaining books will be read, if you will, as a novel. Down the entire exposure, I will mention the various categories of food. It is to know about what is otherwise a global understanding of risk method to escape. I tried to reduce the chapter to present the simplest expression of it. By this, I understand that not only contains the essential of what you must know. If, however, you start yawning and you will fall asleep after the tenth row, passing quickly to the summary chapter. But before addressing the method itself, will necessarily have to come back to it, or assimilating it can be compromised. Food is edible substances that contain a number of organic elements such as proteins, lipids, carbohydrates and mineral salts and vitamins. Also, they are composed...

Michel Montignac - I eat so I loose weight It is almost a commonplace to say that living in a civilization of contradictions. Every day the man shows his genius in science and we are convinced that this genius - if he is, has no limit, in so far and has shown strength over several decades. But this scientific flatterer evolution does not occur in a uniform manner, because there are many areas where human mentality opposes any form of progress, or - and worse - sometimes has the tendency to regress. Nutrition is unfortunately one of these subjects left behind, where reigns a total anarchy. Consider that each has the right to say something and everybody is saying what put to give God. And so things will stay as long as the problem will be open, and the final solution will not be accepted by all. The truth about nutrition is still unknown, but it remains the privilege of some scientists and members of the highly specialized medical corps. Scientific truth is hidden - in routine and ultra-...

Weigh loss diet with 900 calories Reduce intake of calories close to the minimum vital (700-750), for which supervision is required medical attention, especially if the diet is followed for more than a month. However, this is a relatively healthy and balanced. Important: carefully weighing the food they consume. The 5 basic elements: tea chicken over white or blue (pike perch, cod, mackerel, herring), cauliflower Duration: minimum, one month; - up to 3 months Pounds lost: to 9 in a month Indications: Recommended only when they impose a considerable decrease in weight Structure - Breakfast: Tea (preferably camomile possibly with skimmed milk) and fruit. - Lunch: 200 grams of greens / raw vegetables (lettuce, tomato, cucumber) and a small file over (200 g) or a plate with greens cooked and drained, and a small file of meat (chicken, turkey, calf, cow, lamb or pork) - 100 g - Snack for the afternoon: 50 g of ham or cheese and fruit. - Dinner: Same as lunch. From time to time, can eat an e...

Diet weight loss of 3-5 pounds in 5 days American recipe that guarantees the loss of 3-5 kg in 5 days. - At 8:00 - coffee without sugar - 10:00 - an unsweetened tea plant - 12:00 - a triangle of cheese - 14:00 - 1 / 2 cow cheese box - 16:00 - a glass of tomato juice - 18:00 - a hard-boiled egg - 20:00 - a dietary yogurt - At 22:00 - an apple.