Hot water and hot milk diet

-
Hot water and hot milk

Diet propose that vo are included among those who will help you lose weight but to maintain the intake of vitamins and calcium.

Method: Monday, Tuesday and Wednesday, morning till evening, drink in 3 of 3 or 4 in 4 hours by a cup of unsweetened tea and how it can be hot, then drink a cup of milk at room temperature . Evening (before 20 hours), it eats 100 g lean roast plus a salad of raw vegetables or vegetables cooked in steam.

Any other food is excluded. In the rest of the week is eating normally. Open 1-1,5 kg per week. Good luck!

Comments

Post a Comment

Popular posts from this blog

Weight loss diet of Demis Roussos

-
Intensive weight loss Breakfast - fresh grapefruit juice or an egg; You can replace your coffee with tea from plants (brier) or very weak coffee (if you can not give up on it, can be sweetened with sugar substitute; Morning snack - raw celery (leaves); - Cheese or low fat yogurt Lunch: - green salads and vegetables as you want, raw or cooked in steam without salt (broccoli, spinach, courgettes, asparagus, green beans, celery, cucumber, Brussels sprouts, leeks, etc..) Cooked with lemon juice or sauce vinegreta dietary. in the evening of snack (if you are hungry) - raw celery (leaves); - Cheese or low fat yogurt Dinner: chicken over white or cat you want (without skin), to grill, smoldering, boiled in steam, no salt; -with many proteins sauce (white sauce with cheese or yogurt) At bedtime: 4 times / week, a glass of skimmed milk; - Every night a calming tea plant. When the weight loss start or if you have only lost a few pounds of type: - Fruit for breakfast or afternoon, but had separat...
Read more

Weight loss diet with 1,500 calories

-
Diet of 1,500 calories Category is part of energy-restricted diets. They are based on limiting calories consumed. Are those "traditional" followed for weight loss, being the most healthy. It precursor all diets, designed to burn fat reserves and adjust the daily intake of calories depending on consumption. An adult needs 2500 to 3000 calories per day. Under this value, body weight decreases. - The five basic elements: spinach, bread, apples, fish, milk. - Duration: from one month to four months. - Pounds lost: in the first month - five. Then kilograms lose more slowly. - (Cons) Indications: Recommended to any healthy person. Structure Breakfast: a glass of semi skimmed milk or a slice of toast with butter or margarine or a glass of skimmed milk, two or three tablespoons of cereal Lunch: 250 grams market gardening cooked (or raw) in the form of salad mixed with a spoon of oil, meat - chicken or over (up to 100 grams) - boiled or roast, a slice of whole bread Snack of the after...
Read more

Banting fruits and milk diet

-
Banting fruit and milk It eats only one type of fruit and a milk product throughout the day. Combinations most frequently encountered are banana and milk or cheese and grapefruit. It can take only a few days (maximum - one week). The 3 basic elements: milk, bananas and grapefruit Duration: 3-7 days Pounds lost: 3 in 3 days Contraindications: is forbidden to people with liver and kidney Structure Diet of bananas and milk Take three meals a day, each composed of a cup (0.25 l) with skimmed milk or tea, unsweetened, and two bananas (which can be consumed as is, mixed with milk or baked in the shell in the oven). Grapefruit diet and cheese Take all three meals daily, consisting of a grapefruit cut in half and mixed with 100 grams of cheese skimmed. In both cases, you may drink water and tea in the quantity desired. Milk or cheese can be substituted with skimmed yogurt, which ensure better digestion. Advantages You can follow this system quite easily and almost anywhere you are. No feeling ...
Read more