Diet with grapefruit

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Diet with grapefruit

Launched in the early 70s, this scheme is based on the consumption of grapefruit and pineapple, alternated with other food.

The 2 basic elements:

pineapple, grapefruit

Duration:

1 week

Pounds lost: 2-3

Contraindications:

for people with urinary tract infections and those with diabetes

Structure

• For three days, one can only consume grapefruit or pineapple - juice or fruit itself.
• In the other four days, allowing a varied diet that includes meat, eggs, fish and salads, cooked with very little oil, grapefruit (or pineapple) as dessert.
• The: sugar, alcohol and other liquid intake with calories.

Advantages

It is a diet rich in vitamin C, suitable for those "picky".

Inconvenience

May not extend more than seven days, as these ensure that a few calories. Because during his eliminate a lot of water, lost kilograms recovered easily.

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