Weigh loss diet with 900 calories

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Weigh loss diet with 900 calories

Reduce intake of calories close to the minimum vital (700-750), for which supervision is required medical attention, especially if the diet is followed for more than a month. However, this is a relatively healthy and balanced. Important: carefully weighing the food they consume.

The 5 basic elements:

tea chicken over white or blue (pike perch, cod, mackerel, herring), cauliflower

Duration:

minimum, one month; - up to 3 months

Pounds lost:

to 9 in a month
Indications: Recommended only when they impose a considerable decrease in weight

Structure

- Breakfast: Tea (preferably camomile possibly with skimmed milk) and fruit.
- Lunch: 200 grams of greens / raw vegetables (lettuce, tomato, cucumber) and a small file over (200 g) or a plate with greens cooked and drained, and a small file of meat (chicken, turkey, calf, cow, lamb or pork) - 100 g
- Snack for the afternoon: 50 g of ham or cheese and fruit.
- Dinner: Same as lunch. From time to time, can eat an egg, hard-boiled or omelet.
- They can drink water or fruit juice made in house, without added sugar.

Advantages

It is a balanced diet, which allows weight reduction without harm health. However, it requires continuous medical supervision, with periodic setting (a month) of blood glucose, cholesterol disease, triglycerides, and the concentration of calcium, magnesium and iron.

Inconvenience

Often not reached satiety taste, especially in people with a robust constitution. Also, this arrangement can cause tiredness. To combat increased appetite and fatigue are recommended for sage tea - one cup of 200 ml three times daily, preferably with about a half hour before each meal.

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