Weight loss diet of Demis Roussos

Intensive weight loss

Breakfast - fresh grapefruit juice or an egg;
You can replace your coffee with tea from plants (brier) or very weak coffee (if you can not give up on it, can be sweetened with sugar substitute;

Morning snack - raw celery (leaves);
- Cheese or low fat yogurt

Lunch: - green salads and vegetables as you want, raw or cooked in steam without salt (broccoli, spinach, courgettes, asparagus, green beans, celery, cucumber, Brussels sprouts, leeks, etc..) Cooked with lemon juice or sauce vinegreta dietary.

in the evening of snack (if you are hungry) - raw celery (leaves);
- Cheese or low fat yogurt

Dinner: chicken over white or cat you want (without skin), to grill, smoldering, boiled in steam, no salt;
-with many proteins sauce (white sauce with cheese or yogurt)

At bedtime: 4 times / week, a glass of skimmed milk;
- Every night a calming tea plant.

When the weight loss start or if you have only lost a few pounds of type:
- Fruit for breakfast or afternoon, but had separated, with at least 3 hours after a meal with protein and wait at least 2 hours until he ate something (apple, pineapple, strawberry, fruit acid);
- Eggs or soya bread for breakfast (in the alternator fruit);
vegetables at dinner:
- cheese products 20% fat;

Attention!
Keep meals simplicity not make too many mixtures (ie the combination);
Try to have at least one vegetarian meal a day (but no meat or eggs or dairy cheese products)
To absorb them, always accompanied with a few proteins carbohydrates.

During the procedure;
- All day; liters of mineral water (changed regularly mark);
- No alcohol;
- Avoid coffee;
- Replace sugar with sweeteners synthesis;
- supplements vitamins, minerals, ginseng;
- A post from time to time, the ideal would be once a month;
- One to 3 days fruit sometime (pineapple or apple, strawberry or melon, fruit acid or semi-acid);
A spoon of honey (not to drink after it) in case of crisis weakness.